Seeds of Change, a journey within into expression

🌱 SEEDS OF CHANGE A Journey Within, Into Expression What happens when we create the space to truly listen — to our body, our breath, our emotions, our words… and one another? Join Reina Hallab & Nayla Abi Antoun for a three-hour experiential journey bringing together breath, sound, movement, words, art, journaling and human connection. 📅 Saturday, October 24, 2026 🕙 10:00 AM – 1:00 PM 📍 Beit El Fan — El Mina, Tripoli ✨ Investment: $50 per person 🌿 THE EXPERIENCE We communicate in so many ways. Through the words we speak. Through our breath. Through our bodies. Through music and movement. Through colour and creativity. And through what emerges in the space between words. During this intimate workshop, we will move through a journey of: Awareness → Expression → Listening → Connection → Integration Through guided breathwork and meditation, creative and artistic exploration, journaling, music, movement and meaningful conversation, you will be invited to slow down, listen within and become curious about what is present. At the heart of the experience, we will explore Seeds of Change, a reflective conversation deck created by Reina and inspired by the cycle of life. A word becomes a seed. A seed becomes a reflection. A reflection opens a conversation. And a conversation can change the way we see ourselves, one another, and the WorLd around us. 🌱 THE SEEDS OF CHANGE EXPERIENCE You will have moments to explore individually — through reflection and journaling. You will connect in pairs — experiencing the power of speaking and being deeply listened to. You will come together in small groups — exploring how different perspectives, experiences and forms of expression can meet. And throughout the experience, words can become sound, movement, colour, art and connection. ✨ YOUR FACILITATORS Reina Hallab Self-Mastery Expert • Trust Catalyst • Creator of Seeds of Change Reina will guide the journey through breath, embodied awareness, self-reflection, the power of words, conscious listening and meaningful human connection. Nayla Abi Antoun Music & Art Therapist • Family Coach Nayla brings an interdisciplinary approach to emotional and creative expression. Through music, movement and creativity, she creates pathways for self-awareness, connection and emotional expression beyond words. 🌿 COME AS YOU ARE You may breathe. You may write. You may draw. You may move. You may listen. You may speak. And perhaps, you will meet a part of yourself in a new way. As we bring the experience back into one circle, we will leave with one reflection: What seed am I choosing to plant — and how will I nourish it? 🌱 REGISTRATION ✨ Investment: $50 per person Spaces are intentionally limited to preserve the intimate and experiential nature of the workshop. Payment through Whish Money: 📱 03 407 234 After payment, please send your payment confirmation together with your full name and phone number to reserve your place. 📅 Saturday, October 24, 2026 🕙 10:00 AM – 1:00 PM 📍 Beit El Fan — El Mina, Tripoli Come with your curiosity. Come with your presence. Come ready to listen, express and connect. 🌱 Seeds of Change begins within. What seed are you ready to plant?